Soursop vs. Custard Apple: Which Tropical Fruit is Healthier for You?

Soursop vs. Custard Apple: Which Tropical Fruit is Healthier for You?

Exotic tropical fruits in the Annonaceae fruit family are known for their sweet taste and high nutritional value. 

Two popular Annona are soursop (Annona muricata) and custard apple (Annona reticulata).

Both of these fruits are packed with vitamins and minerals, but they have some distinct differences in terms of their health benefits. 

In this blog post, we will compare Soursop (Annona muricata) and custard apple (Annona reticulata), highlighting their key differences and the health benefits of each.

Soursop (Annona muricata)

Soursop, also known as guanabana, is a tropical fruit native to Central and South America. It has a spiky green exterior and white, juicy flesh. 

The fruit contains vitamins C and B and minerals like potassium and calcium. It also is loaded with compounds that have been shown to have anti-cancer properties.

What is Soursop known as?

Soursop is also known as Guanabana in South America in countries like Colombia. In Brazil, it is known as Graviola. In the Caribbean, it is known as Soursop.

What is Soursop known for?

Soursop is known for its cancer-curing properties, which is said to help cancer patients by consuming the fruit’s pulp and making teas from the leaves of the soursop tree.

The inside of a soursop guanabana graviola fruit annona muricata
The inside of a soursop fruit (Annona muricata).

Where can I purchase a soursop tree?

You can order a soursop tree online and have it delivered to your door from this online nursery.

Custard apple (Annona reticulata)

The custard apple, also known as bullocks heart (Annona reticulata), is another tropical fruit native to Central and South America. 

It has a red, brown, or green, smooth exterior and is creamy, white flesh or red flesh. The fruit contains vitamins A and C and minerals like potassium and phosphorus. 

What are the differences between soursop and custard apple?

One of the key differences between soursop and custard apples is their taste. 

Soursop has a unique, sweet, and sour flavor that is often described as a combination of mango and pineapple. 

On the other hand, a custard apple has a sweeter, custard-like taste.

Another difference between the two fruits is their texture. Soursop has fibrous white flesh, while custard apple has a creamy, almost custard-like texture. 

The flesh of custard apples can also vary from white to deep red depending on the cultivar of custard apple (Annona reticulata). 

the inside of a custard apple bullocks heart annona reticulata fruit
The inside of an Annona reticulata. Custard apple. Cultivar: Sarteneja.

What are the nutritional benefits of eating soursop and custard apple fruit?

The nutritional benefits of consuming Soursop and custard apple are that it contains excellent sources of vitamins and minerals. Soursop is exceptionally high in vitamin C, which is essential for maintaining a healthy immune system.

On the other hand, the Custard apple is high in vitamin A, which is vital for maintaining healthy eyesight, skin, and growth.

Which is better for you, soursop or custard apple?

When it comes to choosing between soursop and custard apple, it depends on your taste and nutritional needs.

If you’re looking for a fruit with a unique, tangy flavor, Soursop is an excellent option. If you prefer a sweeter taste and a creamy texture, custard apple may be the better choice.

Both fruits are excellent sources of vitamins and minerals, so incorporating them into your diet can benefit your overall health. Whether you choose soursop or custard apple, you can be sure that you’re getting a delicious and nutritious tropical fruit.


In conclusion, Soursop and custard apple are two tropical fruits rich in vitamins and minerals. They both have their unique taste and nutritional benefits. 

Soursop is high in Vitamin C and has anti-cancer properties, while custard apple is high in Vitamin A and has anti-inflammatory properties. Both fruits are a great addition to a healthy diet, so it ultimately comes down to personal preference when choosing between them.

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